Benefits of the Keto Diet

Written By Alla Levin
February 21, 2020
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Benefits of the Keto Diet: a Review of the Sampler Pack from Explorado Market

For decades, I have been confused by a whole lot of hype surrounding the ketogenic diet, not until I received a sample pack to test myself.

While some people believe that this is just another Atkins or Weight Watchers or South Beach, I got interested in the pack and decided to get on board.

Here is a quick review of the Keto Sweet Sampler Pack from “Explorado Market,” which can to put you on complete ketosis.

Keto Sweet Sampler Pack ReviewKeto Sweet Sampler Pack Review

This is a 14 sampler keto package containing:

  • Two keto chocolate chip sachets
  • Two double chocolate soft batch cookies
  • Two cranberry lime fat fit go cookies
  • Two strawberry lime fat fit go sachets
  • Chocolate Chips Soft Batch Cookies
  • Two premium chocolate fat fit go sachets
  • Two cinnamon roll soft batch cookies

What’s the propose of the sampler pack

The sampler is intended to guarantee that you will never run out of ketosis.

The samplers, both texture, and taste will leave you wanting more!

When to use the keto sampler pack

You certainly need this product when you go hiking, snowboarding or long-distance walking.

For example, if you eat some oatmeal, the hiking is likely to burn the sugar real quick.

As soon as the sugars are depleted, you start experiencing a desperate need for more sugar.

At this time, no energy, no more drive, and therefore no more hiking or snowboarding.

Wha is Inside the Sampler Pack?

The pack basically contains moderate amounts of proteins and tiny quantities of carbs.

After you have been on this diet for a few days, you enter ketosis, a state where your body begins to use fat for energy.

In a nutshell, keto turns your body away from sugar into a fat-burning machine. Most likely, you’re currently using sugar and carbohydrates to produce energy.

If you are involved in hiking, for instance, your body burns the sugar quickly, and then you are desperately in need of more sugars.

However, when you grab Cranberry Orange Soft Batch Cookie and Strawberry Lime Fat Fit Go Sachets when you go hiking or snowboarding, you are in for a surprise.

For example, after using the sampler, I found the hiking super easy—no difficulty breathing, no frequent breathers, and my muscles felt quite good.

No more sugar cravings, and hungry outbursts! I’m stronger and can do prolonged hiking while eating less generally.

If you are not sure where to get the right keto for your hiking needs, the energizing nut butter & delicious treats are the real sources of low-carb.

It is as if this sampler pack was designed to supercharge any hiking experience.

Moreover, according to researchers, ketogenic diets have lots of other benefits.

In fact, the keto diet is praised for being better than most diets, especially due to its health benefits.

Health Benefits of the Keto Diet

Weight loss

The keto diet is known for promoting weight loss. The diet does this through the reduction of appetite and an increase in metabolism.

Keto diets involve foods that fill a person up easily and reducing hunger hormones. Research reveals that those who are on keto foods daily lose 2 pounds more than those on fad diets within one year.

Also, another study adds that those who follow keto diet lose 5 lbs than those who are on fad diets within six months.

Cancer risk reduction

Research has revealed that the use of ketogenic diets can greatly reduce the risk of certain cancers.

A study found out that keto diets are safe and suitable to complement chemotherapy and radiation therapy done to people diagnosed with cancers.

They help in the production of more oxidative stress in cancer cells than in normal cells. Thus, cancer cells are caused to die.

A 2018 study also reveals that keto diets lower the risk of insulin complications, a hormone that is linked to some cancers.

However, more research is needed to establish how keto diets can potentially be used as a method of cancer treatment and prevention.

Keto diet improves heart healthKeto diet improves heart health

Research shows that eating healthy fats such as avocados reduces cholesterol hence improving heart health.

In fact, a review of research on animals on keto diet revealed that they experienced a significant drop in cholesterol levels, low-density lipoprotein (LDL), triglycerides, and an increase in good cholesterol; high-density lipoprotein (HDL).

The production of high cholesterol increases the risk of cardiovascular disease. That’s why keto diet, which reduces cholesterol, reduces the risk of heart complications.

May protect brain function

Research has it that the ketones which generate during keto diet provide neuroprotective benefits. This means that they play a role in protecting brain cells.

That’s why the keto diet is highly recommended for the prevention of conditions such as Alzheimer’s disease.

Effective Against Metabolic Syndrome

Metabolic syndrome is associated with diabetes and heart conditions. It’s a collection of abdominal obesity, high triglycerides, low good HDL cholesterol levels, high blood pressure, and high fasting blood sugar levels.

Under the keto diet, these conditions are nearly eliminated.

Improves PCOS symptomsBenefits of the Keto Diet

Polycystic ovary syndrome (PCOS) denotes a hormonal disorder that leads to the production of excessive male hormones, ovulatory dysfunction, and polycystic ovaries.

As there are no many researchers on this, one pilot study in 2005 examined five women in a period of 24 weeks. They found out that the ketogenic diet improved markers of PCOS such as

  • ratios of luteinizing hormone (LH) and follicle-stimulating hormone (FSH)
  • weight loss
  • levels of fasting insulin
  • hormone balance

Another review of the 2019 study reveals that keto diet had beneficial effects for people suffering from hormonal disorders.

They, however, cautioned that the studies were not conclusive as to conclude that keto is a treatment for PCOS.

Potentially reduces seizures

The ration of protein to carbs in a keto diet completely changes the body’s energy consumption resulting in ketosis.

Ketosis is said to be able to reduce seizures in people with epilepsy, according to Epilepsy Foundation.

According to the 2019 review, the keto diet can support people with epilepsy by reducing the epilepsy symptoms.

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