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Top Tips for Keeping Cool in Summer
Summer is the time of year that people dream of when the throes of winter are in full swing. It is when the sun comes out to shine perpetually, and when people can top up on their summer tan. Yet with such happiness also comes a few downfalls.
For example, overheating, sunburn, and not being able to sleep at night. Keeping cool can often seem a world away, and can sometimes make you wish you were stuck back in the snow. This is why it’s a great idea for you to follow some useful tips to help you stay calm and collected when the summer months roll around.
Drink lots of water
It is recommended that you drink between six and eight glasses of water each day, but in summer, you should increase this intake due to the excess amount of water you will lose from sweating. Without water, you will start to feel confused, and you will struggle to complete the daily tasks you are used to doing with ease.
You will also feel the heat from the sun more than usual. Increase your water intake every time you start to feel warm, to eight to ten glasses a day, and your body will regulate itself to cooler and more manageable temperatures.
Make use of air conditioning
Sometimes, it can be too hot to stay outside and revel in the sun, even if you want to. This is when it’s best to retreat to your indoors to keep cool. However, if you don’t have air conditioning, or you are reluctant to switch it on to save on energy bills, it is likely that you will be suffering as much indoors as you were outside.
It could be that your air conditioning is broken, so in preparation for the hot weather, it’s wise to look into central AC repair near me, so that you don’t have to worry about your house becoming a sauna.
Don’t go out at peak times
When the sun comes out, it is tempting to stay outside all day to top up on your tab and rid yourself of your winter skin. However, there are many dangers associated with this, such as increased chances of getting burned, and a high chance that you will get sunstroke.
Cut these high stakes by staying inside between the hours in the middle of the day, when the sun isn’t as high, and the temperatures aren’t suffocating. You won’t miss out on the sun, as it will be sticking around until late into the evening, especially in the height of summer. If you are unsure as to how hot it is outside, it is worth checking your local weather and UV ratings to determine if you should go out.
Wear loose clothing
To stay protected from the sun, it is a good idea for you to stay covered, but not with tight clothing. If your clothes are tight on your skin, they can cause you to feel even hotter, which could make you feel uncomfortable, or result in you passing out.
The trick is to wear loose clothing like palazzo trousers or floaty tops. It is best for these to be made out of natural fibers like cotton, which can rest lightly on your skin to protect you from sun damage, but which will also catch any breeze so that you can stay cool.
Keep a portable fan
There will be times when you need to be out and about during hot days, whether it be for travel or work purposes. When this happens, you will likely be away from the comfort of your air conditioning at home. The easiest and most affordable way to get around this problem is to carry a handheld fan in your bag, which will most likely be battery operated.
If you bring this and a small bottle of water spray, you can fan yourself down whenever you feel warm, and wherever you are.
Open the windows
Air conditioning is something to swear by, but for those who can’t afford it, or for those who want to save on energy bills, you can circulate air around your home but opening as many windows as you can when you are inside the house. This means that whatever breeze there is outside will be directed to the warmest corners of your house.
Stay in the shade
If you are planning on going outside when the heat is at its highest, you can stay safe by making sure you are near a spot with shade. Temperatures are infinitely lower in shady territory, but you can luckily still catch a tan, even if you don’t think you are. For times when the heat is too much, but you don’t want your plans to be ruined by the sun, spend some time in the shade to let your body recover from the heat.
Eat smaller meals
When you eat large meals, your body must expend more energy to break down your food, which makes it heat up more. You might find that you can’t eat large meals in the heat, which means you could be missing out on essential nutrients. The best thing to do in this case is to eat at cooler times in the day and eat smaller meals. This will mean your body has less food to break down so that you won’t become as warm during the metabolizing process.
Keep everything in the fridge
You will likely be keeping high volumes of water in the fridge to cool you down, but this isn’t all you should be making room for. Face creams, body lotions, and any other skincare products are best kept in a cool place so that they don’t feel like an extra blanket when you apply them in hot weather.
Another tip is to fill a spray bottle with water and store this in the side of your fridge so that you can reach into it to top up on a refreshing mist, which may sustain you throughout the day.