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Dealing With Allergies While Traveling
Allergy season is upon us. If you have problems with allergies, traveling can cause severe problems because of the different allergens you’ll experience. Here are 8 tips for dealing with allergies while traveling.
There are many natural and easy ways to control or even prevent seasonal allergies. If you have trouble dealing with allergies, you are not alone. According to statistics, almost 8% of adults in the United States have to deal with hay fever.
Figuring out the best ways for your body to fight allergies while at home is one thing, but what if you have to travel. Whether for business or leisure, traveling by yourself or with anyone dealing with allergies can dampen the trip’s spirit.
The good news is that there is plenty of research out there that can help you on your travels. It is up to you to stay informed on the best modern practices concerning your health and fitness.
You have come to the right place by reading this article. Below are listed the eight best tips you can use to fight allergies on the road.
It’s no secret that staying active makes a huge difference when it comes to dealing with any health issue – physical or mental. If you struggle with maintaining a regular exercise routine, that’s okay. There are options for you to consider.
Joining a local gym that has personalized training programs might help keep you motivated and determined to get in better shape. If that doesn’t seem like something you would be interested in, consider these five tactics to stick with a workout routine that works for you.
Monitor Your Diet and Eat Plenty of Citrus
Speaking of focusing on your overall health to help control your allergies, you should also consider what your diet consists of. If you aren’t taking care to prioritize health during every meal, you might be missing out on some essential natural ways your body can more easily fight allergies.
Make sure you do plenty of research for your body type and nutritional needs. It might be essential for you to speak with your doctor or even a certified nutritionist. Once you get a good idea of what your body needs to fully thrive, you can think about supplements to help control those allergies.
One substance that helps control any kind of sniffles or throat symptoms is citric acid. This is found in most fruits, in particular lemons, oranges, grapefruits, and limes.
Consider adding these ingredients as much as possible to your meals before, during, and after your travels to minimize allergy symptoms.
You might have heard about local honey – which has also shown to help people visiting a new area get accustomed to the local atmosphere and level of pollen.
Avoid Sleeping with Open Windows
Another tip for your travels has to do with what rooms you will be spending your night in. You will want to do your best to avoid drafts during these stays.
At the same time, it might help your breathing if you try to have a fan going somewhere in your room. The goal here is not to suffocate you, but to reduce the amount of foreign pollen that enters your body.
Get Plenty of Rest
Speaking of sleeping, make sure you do plenty of it. There is plenty of research that shows that an adult body getting at least eight hours of consistent rest every day significantly benefits health, endurance, and stability.
This is especially important while you travel. Your body is attempting to get accustomed to its environment everywhere you go, and you owe it as much help as you can give it.
Making sure you have plenty of time to sleep will not only increase your stamina on these travels, but your body will be stronger to fight off allergy symptoms.
Keep Your Luggage Clean and Fresh
Maintaining cleanliness at home is a lot easier than maintaining that level of cleanliness while you travel. It is crucial, though, to make your trip go as smoothly as possible when it comes to dealing with allergies.
Make sure your clothes and shoes are all clean before you arrive at your destination. Once there, see if laundry services are available before you stuff all of your dirty laundries into your luggage again.
If you use a rental car, make sure you keep it clean throughout the duration of the trip. View here to see how easily cars can affect your allergies without proper care.
Find Over-The-Counter Medicine for Dealing with Allergies
You might have a favorite over-the-counter allergy medicine that suits your body’s temperament. Make sure you have plenty of this while you travel.
Stock up ahead of time, and make sure you have plenty of both drowsy and non-drowsy brands. You will appreciate having multiple options, as you never know how your trip will affect your body and its allergies. Arriving prepared is your best bet for easily handling them.
Talk to the Locals
A lot of times, you simply won’t know the best ways for handling allergies until you show up to the location and do some research. Your body will be adjusting in ways that are as new as your surroundings, so be prepared to try some more creative ways that are suggested to you for handling your allergies.
Ask some of the locals with whom you are interacting. Do the local inhabitants get the symptoms you seem to be having? What methods or medicines to they recommend for dealing with these symptoms?
You might come to find that the locals of an area are happily inclined to help you out. Don’t be afraid to ask around, because the comfort of an allergy-free trip would be worth the effort.
Speak To a Certified Allergist
At the end of the day, there are certainly professionals who can help you handle your allergies on a regular basis. See where the closest allergist is to your location.
When you visit them, be detailed when explaining all of your symptoms that come from dealing with allergies. He or she will be able to guide you on the right path to handle them with ease.
We know how important it is to stay healthy and strong, especially while you are traveling or dealing with allergies. Check out some of our other articles to keep your health in its prime.