5 Ways to Get Rid of Cellulite.
Have you been fighting against cellulite for some time now? If so, check out this article on how to get rid of cellulite using these 5 techniques.
Did you know that approximately 90% of women will have cellulite? This skin condition often increases with age.
Contrary to common beliefs, cellulite does not result from being overweight or unhealthy. These skin dimples occur due to fat cells pushing up against the skin. Even though doctors only know the basics of what causes this condition, there are multiple ways to effectively get rid of cellulite.
If you are embarrassed to show your legs or wear a bikini out in public because of your cellulite, then keep on reading. We are going to show you easy ways to remove cellulite!
Hit The Gym
Proper diet and exercise can help reduce the appearance of cellulite. Often times we eat healthy enough and do a bit of cardio and think that it should be enough, but that’s where people get it wrong.
Instead of spending an hour on the elliptical, lift some weights. Strength training is very beneficial for reducing cellulite because of the muscle underneath the fat cells increases.
If you build muscle while also maintaining fat loss, cellulite will have a harder time showing through the skin. Many slim individuals can still have cellulite because there is not enough muscle under the fat cells to even out the skin. Exercising can also tone and firm the skin for a tighter appearance.
Exercising can also tone and firm the skin for a tighter appearance which is the best way to get rid of cellulite naturally. For stubborn, exercise-resistant fat, Cool sculpting is a simple yet effective procedure. Learn more here.
Genetics plays a huge role in whether or not you have cellulite and to the extent you have it. This means that no matter how much you try, getting rid of cellulite on your own may seem impossible.
That is why non-invasive surgeries have become popular. Non-invasive surgery means that there are no cuts and no injections.
These types of surgeries include Velashape which uses infrared light therapy to reduce fat cells and depuffs the skin. Cellulite creams will also work in reducing the appearance of cellulite.
These types of treatments are best for mild cellulite and for individuals who can’t afford to spend thousands of dollars on a procedure.
Mildy Invasive Surgery
If you are not afraid of injections or mild cutting of the skin, invasive surgery is also an option for getting rid of cellulite.
These surgeries include Cellfina which results in cutting out small parts of the fibrous tissue to smooth out the skin. This surgery lasts for up to 2 years without maintenance.
Another option is Cellulaze which uses lasers instead of blades. This will release the bands that cause dimples, increase the thickness of the skin and will flatten out the fat for 2 years as well.
The side effects of mild invasive surgery will include mild bruising but it does disappear after a week or two. Another concern with invasive surgery is the cost.
Another concern with invasive surgery is the cost. Although the effects last longer than non-invasive options, the cost of these procedures vary between $4,000 and $6,000.
Get Rid Of Cellulite
No matter what option you choose in reducing the appearance of cellulite, all of these removal tips will work to some extent.
The amount of cellulite you have will ultimately help you decide what route you want to take. If you have some sort of cellulite and just want to tighten up the skin and feel better, often times improving your diet and exercise is all it takes.
However, for the stubborn parts, surgery, both invasive and non-invasive is always an option to get rid of cellulite.
If you have any other concerns, check out our lifestyle section here!