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See the Solutions to Your Physical Insecurities
If your motivation to change aspects of your appearance is coming from a place of positivity, i.e., not to please others, then there are ways to make a real difference to the way you feel.
It’s important to identify what you can realistically change about your appearance and what you will need to either learn to love (or at least accept) because it’s a part of who you are.
For example, you can’t change how tall or short you are, but you can ease your insecurity through wearing heeled shoes.
To help you understand what is in your control, here are four ways to tackle your physical insecurities.
Get Regular Exercise
The truth is that you’ll struggle to find someone who doesn’t have some physical hang-ups and insecurities, but that doesn’t mean that we need to put up with them.
If you are insecure about being overweight, would like to target specific problem areas or are looking to build muscle, exercise is your friend.
This doesn’t mean launching into a strict regime of grueling sessions at the gym or training for a marathon; you need to find something you want to do.
When we enjoy exercise, we are far more likely to stick at it for the long term.
Studies have shown that people feel more positively about their bodies when they exercise regularly, even before they’ve noticed any physical changes.
Change Your Diet
To be clear, changing your diet does not mean slashing your calorie intake to dangerously low levels or only eating green leaves.
Eating too little is unsustainable in the long-term and will leave you feeling lethargic.
A healthy diet is a varied and balanced one but changing the types of foods you put in your body can have a significant impact on a range of physical insecurities.
Eating well will enable you to lose extra weight or maintain a healthy BMI and can also improve the condition of your skin, hair, and nails.
Try to eat a variety of lean meats or nuts for protein, healthy fats like avocados and extra virgin olive oil and lots of fruit and vegetables.
Drinking water is also essential for your internal health and to keep you in the best physical condition.
If you’re dehydrated, you’ll appear tired, and your body won’t be able to function to its full capacity. Try to drink 8 (8 oz.) glasses of water per day.
Find Professional Help
Some physical issues can’t be dealt with without professional or medical attention.
In the case of severe acne, you may need to see a doctor or dermatologist who can prescribe medication and topical creams; with the right treatment plan, you may be able to clear your acne permanently.
If you’re self-conscious about thinning hair or a receding hairline, consider a hair transplant with a reputable company with specialist expertise such as Gethair.co.uk.
Plastic surgery is also an option for some other physical insecurities such as breast augmentation or liposuction, but it’s crucial to research your options thoroughly and only use medical professionals with excellent reputations.
Improve Your Skin and Hair Care Routine
If you’re struggling with acne, exercise, a healthy diet, and drinking water will certainly help, but in some cases, this may not be enough to clear your skin.
A regular skincare routine using high-quality skincare products such as ProActive can make a real difference to a complexion battling breakouts.
You should be washing, exfoliating, toning and moisturizing every day as well as using special products on the spots themselves and protecting your skin with sunscreen as much as possible.