Bounce With Me: 10 Benefits of Jumping on a Trampoline

Written By Alla Levin
May 06, 2019
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An Undeliverable Benefits of Jumping on a Trampoline

If you’re looking to go up in the world, there’s no better way than to get a trampoline.

Trampolines have exploded in popularity in recent years, and in the US, hundreds of thousands are bought every year. But why’s everyone jumping for joy at the thought of getting a trampoline?

It may surprise you to know that trampolining is more than just fun — it has a ton of benefits, too.

Let’s take a look at the top 10 benefits of jumping on a trampoline.

Overcome the Klutz in You

Been feeling a little clumsy lately? Trampolining could help.

Muscle memory is a wonderful thing, and it may surprise you to discover how much of your klutzy behavior is a result of your body forgetting what it’s like to move.

Trampolining will remind your body what it can do and how to do it, so you’ll soon see your physical coordination improve with a little bouncing time.

Before you know it, you could be busting out backflips and cartwheels even without the aid of the trampoline.

After all, gymnasts aren’t superhuman. We all have at least some agility in there, somewhere.

Most of us have just forgotten how to access it.

Knee Joint’s Connected to The…benefits of jumping on a mini trampoline

As you get older, your joints can grow weaker. That can cause all sorts of problems with walking, running, or even getting out of a chair.

Strong joints can take more punishment than weak ones, and they make pretty much everything to do with moving around easier, too.

Trampolining can strengthen your joints, protecting them against future damage and degradation.

Just be sure to trampoline responsibility so you don’t do more harm than good!

Shed the Pounds

We’re deep in the grip of a worldwide obesity epidemic. Frankly, anything we can do to turn it around is worth doing. And good health starts at home.

Trampolining is a fantastic and fun way to shed the pounds — and we don’t just mean those brief seconds of weightlessness you’ll experience. Burning some serious fat is one of the biggest benefits of trampoline jumping.

Like swimming, trampolining is an exercise that disguises itself with fun — something that can help many of the exercise-shy among us.

The X-Factorhealth benefits of jumping on a trampoline

Is there a secret long-distance jumper or marathon runner inside you?

We can only know what our bodies can do if we push them into it. By trampolining, kids and adults alike can find a passion and talent for other physical activities.

Trampolining could be the first step (or leap?) to a career — maybe even to an Olympic medal, if you dare to dream big!

Sick Gainz

Any good exercise will build some muscle, and trampolining is no exception.

While it’s not quite lifting at maximum effort in the gym, trampolining will help you hone the muscle you have and build more.

With stronger muscles, you’ll be able to tackle more advanced exercises and, in general, you’ll be in a higher state of physical fitness.

The Ol’ Ticker

When we talk about fitness, we often focus on the superficial. But we get unfit both inside and out.

A strong heart is vital to a long and healthy life. And like your other muscles, your heart needs to work out to stay in optimum shape. Trampolining forces your heart to pump harder, giving it the exercise it needs.

Working out can also lower your cholesterol and your blood pressure, which can both do your heart a favor in the long-run.

Heart disease is one of the leading causes of death in the developed world, and the best prevention for it is to live an active and healthy lifestyle.

Take a Lungful

If your body is a furnace, then food is the coal. But if you paid attention in school, you’ll know that a strong fire also needs oxygen — that’s something only your lungs can provide.

Our bodies rely on oxygen for respiration, but there’s a difference between stale indoor air and the lungfuls of fresh air you’ll gulp down while trampolining. You’re not only outdoors, but you’re also breathing harder, bringing more oxygen into your body.

That allows your body to operate at maximum efficiency thanks to its ready oxygen supply. Your brain can even benefit from a greater and better-quality supply of oxygen, which could help your focus, emotional control, and ability to make decisions.

Unleash Your Inner Child

 Trampolining forces

We all need to rediscover our joie de vivre every now and then. Our lives are so busy now that even kids can lose it to the reality of homework and exams.

But here’s a scientific fact: it’s impossible to be unhappy when bouncing on a trampoline.

Forget about those grown-up cares for a little while and reconnect with your carefree, monkey spirit.

Just a few minutes of bouncing a day could help you rediscover a sense of fun and frivolity. It connects with our animal nature, giving us a chance to do what our bodies first evolved for.

Bounce Your Cares Away

The psychological benefits of trampoline jumping go deeper than just some happy trampoline time. Physical exercise, laughter, and a better flow of oxygen can all help to bring down stress levels.

Stress can affect almost every aspect of our health. So by blowing off some steam through trampolining, you can improve both your emotional and physical wellbeing.

That could improve your ability to sleep, your social bonds with friends and family, and your own mental health.

Walking on Sunshinebenefits of jumping on a trampoline

No part of your body is an isolated system. That’s something often overlooked in health advice.

All of the above benefits combine to increase your overall level of health. Your body will operate more efficiently, and you’ll feel better, sleep better, and concentrate better.

Health is holistic, so every little thing you improve will also improve your overall wellbeing.

The many small benefits of bouncing on a trampoline could combine to build a better you.

The Many Benefits of Jumping on a Trampoline

It should be pretty clear by now that the benefits of jumping on a trampoline are numerous. It’s a great way to improve both your physical and mental health and maybe even prepare you for a future sports career!

Finding a form of exercise you enjoy is one of our new rules for a healthy and happy life, and so trampoline could be just what you need.

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