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How To Stop And Reduce Hair Fall
Hair loss can be quite an alarming sight. The hair goes through different stages during one’s lifetime. Losing anywhere from 50 to 100 strands of hair a day is normal. There are two types of hair loss – Telogen Effluvium and Androgenic Alopecia.
Telogen Effluvium is when you lose hair all over your scalp and body, while Androgenic Alopecia, which is more commonly known as female pattern baldness, is caused by hormonal changes. Hair loss can be prevented by following these simple steps.
Massage the scalp using essential oils
If you want your hair to get healthy and strong, you should regularly massage your hair. Scalp massages help stimulate the hair follicles which will increase hair growth. You should massage your scalp using essential oils. Essential oils like lavender, thyme, and rosemary have been shown to prevent hair thinning and balding.
To achieve useful results, you should add a few essential oils and massage gently. When you’re done, cover your hair with a shower cap and leave it for an hour. Lastly, wash your hair and repeat the process once a week.
Use hair products that restore growth
The industry is filled with many hair products. Some of these products are quite effective, while others can cause significant damage to your hair. You should be keen when purchasing hair products. Seek advice from your hair stylist or any hair professional before buying anything.
Make sure the products you buy are meant to protect and help in restoring growth. Remember also to get the right hair cleaning products. You can research on sites like Hairlossable (a popular option) and many others.
Dry off wet hair properly
After washing your hair, always make sure you use a clean towel to dry it off. Drying off your hair isn’t just taking a towel and rubbing it vigorously on your head.
There’s a proper way of drying your hair that will prevent hair breakage. You should slowly dry off the water to avoid tangling the ends. Gently squeeze out water from your hair and allow it to dry naturally.
Use the right comb
The wrong comb will cause hair breakage, leading to weak hair which is vulnerable to more hair loss. Experts recommend the use of wooden combs. There are many different sizes to choose from. You can use your regular hairbrush after combing with the wooden comb.
Avoid hairstyles that pull your hairline
Certain hairstyles like tight ponytails, braids, or cornrows can cause hair damage. This is because these styles pull on the small hairs that make up your hairline, causing stress on your hair.
Eventually, your hair starts thinning. Whenever you want to hold your hair in a ponytail, you can use elastic bands that are designed to prevent pulling and hair tangling.
Another way to prevent hair loss is to take essential vitamins that will strengthen your hair. Vitamins aren’t only healthy for overall well-being, but also good for the hair. Vitamin A encourages healthy production of sebum in the scalp, while vitamin E helps with better blood circulation in the scalp.
Better flow helps hair follicles remain productive. Vitamin B will help your hair maintain its healthy color.
Do physical exercises
Setting aside about 30 minutes a day for bodily exercise will help balance hormonal levels. It will also reduce stress levels and prevent hair loss.