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Tips for Happiness or How to be Healthier
Being healthy and happy is not just crucial for your own wellbeing, but for those around you as well. In spite of all the advances and technology we have available, life has become more stressful than ever before.
An increasing number of people are struggling with physiological and mental health problems, so we should all do what we can to reduce the chances of becoming another statistic.
If you’d like to live a healthier and happier life this year it doesn’t have to involve a long list of drastic changes.
Don’t make the mistake of setting unrealistic goals and find yourself falling at the first hurdle. A few small changes, one at a time, are all you need to do. Here are eight suggestions.
Find a Form of Exercise You Enjoy
One of the best solutions to a healthy and happy lifestyle is to exercise regularly. Not only does it keep your body weight in control it also increases immunity, lowers blood pressure and cholesterol, and makes for a healthier and stronger heart.
One of the leading causes of many life-threatening diseases is obesity and exercise is one of the ways you can prevent this from happening to you. It won’t reduce your weight on its own, however.
There are other lifestyle changes you need to make.
Finding a form of exercise you enjoy means you’re more likely to keep doing it. Perhaps you need to find a hobby that gets you out more and keeps you active.
Take up running, walking or why not consider getting some golf gear and spending time at your local golf range?
Limit Your Screen Time
How much time do you spend on your mobile device? If your eyes are always glued to the screen how can you truly appreciate what’s going on around you?
Mobile phones, tablets and other kinds of technology can be a disruption and distraction, and quite often using them is just plain rude.
Drink More Water
If you’re trying to reduce the amount of food you’re eating, try drinking more water. It makes you feel full and not ravenously hungry.
This means you’re not going to find yourself snacking or putting more food on your plate than you need. It’s also a way of stopping yourself from drinking sugary beverages.
Staying hydrated, know how much water should you drink – also is vital for your general health. Your body depends on water to survive, and every tissue, cell, and organ in your body needs this water to work correctly.
Fluids carry nutrients to your cells, flush bacteria from your bladder and prevent constipation. You can use other drinks and food to help you stay hydrated, but many of these will add extra calories to your diet.
Eat Less Meat
The most obvious benefit of eating less meat is that it helps to save the animals and your carbon footprint will be much smaller.
There are also several more personal reasons for reducing the amount of meat you eat or ditching it altogether.
Take a look around the world, and you’ll find there are a number of spots where the concentration of people living 100 years or more is much higher.
The secret to a longer life is to eat less meat and more fruits, vegetables, whole grains, and legumes.
Eating less meat decreases your chance of heart disease, certain types of cancers, diabetes, strokes, and many other chronic illnesses.
It may surprise you to learn that one extra portion of vegetables every day can slash your risk of heart disease by as much as 11%.
Stop Being a Worrier
Do you consider yourself a worrier? Is it important that you’re prepared for the worst, with several plans to cover all eventualities?
However, did you realize that worrying is very counter-productive? You should know how to reduce worry and anxiety.
Constantly over-thinking things and coming up with an endless number of worst-case scenarios means you rarely achieve anything.
Try to focus on the present more than the past or the future. If you find yourself in a worrying situation, try to maintain perspective and think more about what is actually likely to happen.
Most important of all is to have the confidence that you’ll get through it whatever life throws your way.
Get Enough Quality Sleep
Getting enough sleep means your brain has the time to protect itself from toxic overload.
During the night, when you’re fast asleep, there’s a brain-cleaning crew hard at work. If they’re not allowed to do their job properly, you’ll experience brain fog, poor memory, or absent-mindedness in the short term.
Sleep should never be considered a luxury as it’s an essential part of your brain’s daily maintenance and helps to keep it sharp and agile.
Spend Quality Time with Your Loved Ones
One of the most significant sources of happiness in your life is spending quality time with friends and family.
If you keep your social connections, it can also boost your intellect and give you a sense of support. Interacting with friends and family regularly makes you happier and tension free.
People who shun social interactions are going to end up feeling lonely, and this makes them more at risk of getting a heart attack, stroke, and diabetes.
Rest and Relax More
Are you on the go most of the time? It might not be by choice because the demands of work, relationships, debt, the pressure to perform, produce and be perfect is higher now than it has ever been.
We’re always online and hooked into an endless stream of technology which means we’re always switched on.
Finding ways to unwind, relax and recharge your batteries can be difficult.
To reduce the risk of burnout or simply running yourself into the ground it’s imperative you learn how to relax.
That doesn’t mean you need to spend a fortune treating yourself to a week in an exotic spa or traveling to a tropical island and lying on the beach all day.
Find a few moments in your day to relax, restore and just be.
One good way to do this is with breathing exercises as this helps to calm your mind and relax your body.