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Looking for Ways to Leaner Muscles?
If you are a work-out fanatic and seem to be having a hard time getting leaner and stronger muscles, try implementing any of the following seven tips on your journey to become more shredded than ever before!
Consistent Workout Routine
In order for your body to register that it needs to use fat and convert it into energy takes time.
This means that in order to achieve those lean mean results, you are going to have to work very consistently and as close to your ideal work out routine as possible to train your body to do what you need it to do in order to get leaner.
Leaner Muscles: Supplements Are Your Friend
Using work-out or post-workout supplements are extremely helpful when aiming to become leaner and convert fat into energy quickly.
Often times you will find the best time to take L Carnitine or other supplements is after your work-out.
This is because your body is naturally in fat-burning mode, and increasing that ability through the use of supplements heightens this process.
Nutrition is Key
There are many trending diets out there that work for some and not for others. Your personal diet can be healthy but still be different from another person’s “healthy diet“.
This means that regardless of whether you are choosing a keto meal plan, whole 30, etc. the point is that you need to be in a caloric deficit in order to reach maximum leanness in muscle tone.
Additionally, regardless of the meal plan you prefer, you need to make sure you are eating clean, healthy, organic, nutrient-dense foods.
If you do not supply your muscles with the necessary nutrients, your body will feel elevated levels of fatigue.
This could increase the likelihood of you skipping workout days, which in turn means your shredded and lean muscles will take much longer to achieve.
So, all in all, eat nutrient-rich foods that come from the produce isles and organic meat section.
Using cardiovascular exercise to ensure you are burning enough calories throughout the day that will result in a caloric deficit is ideal.
You will likely hear people at the gym say that you do not need cardio in order to achieve these types of results, that you only need to use weight training exercises.
The issue with these statements is that this is not possible for everyone.
Each body is different which means that again, just like your diet, what works for you might not work for the next person.
So how do you know if you are someone who requires cardiovascular exercises to achieve your desired physical results?
Well, if you find that you are consistently weight training, eating whole healthy foods, and your calories are about as low as you can get them without crossing over to an unhealthy situation, then it is time for you to start a cardio regimen.
You do not want to cross over and begin eating even less simply because someone has told you that you do not need to do cardio to get lean.
Maintain the integrity of your workouts and your meal plan by sticking to healthy practices
Maintain Healthy Energy Levels
Maintaining healthy energy levels means that in addition to staying consistent with your meals and workouts, that you also need to place just as much emphasis on your sleeping schedule.
During the night time, while you are sleeping, your muscles have the time to restore themselves. Your body needs time to replenish energy and repair damaged tissues.
As you continue to work out, your muscles will begin to grow and in order to do that, they go through micro-tears.
However, giving yourself and your body the time it needs to restore and repair itself after each work out is just as important as the work out itself.
Hydrate All Day
Your muscles will function best when hydrated. This is why it is critical to drink enough water, which is generally around two to three liters a day.
Water does not only help in preventing dehydration, but it also helps to regulate your blood pressure.
This means that the more water you drink the less hard your heart has to work to maintain a normal blood pressure level.
Leaner Muscles: Do Not Overdo It!
Know your limits and do not overdo it. You need to make sure that in the process of becoming leaner you understand that often times people plateau.
This is normal, however, it is equally as important that you know what not to do during these situations in your fitness journey.
One being that you do not starve yourself in any way, this will not help you in the long run!
Also, do not overdo it with your workouts, and think that just because you have plateaued that you need to work out twice as hard. This is not the case and could lead to injury.
Simply stay consistent and make micro changes as you go through these stages to see what will kick start your body again.