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How to Unwind After a Long Week
Sometimes when we’re exhausting after a long week, we choose activities that end up making us more drained or stressed.
It can also be difficult to choose to take a break from our busy lives, especially if we don’t feel like we deserve it.
But rest and relaxation are important for both your mental and physical health.
Keep reading to learn how to unwind and take care of yourself!
Focus on Your Breath
One of the easiest ways to feel more relaxed is through breathwork.
Expanding your inhalation and exhalations can go a long way for relaxing your entire body.
Consider an activity like yoga to focus on your breath. Meditation is another form of stress relief that uses your breath to help you relax.
There are many activities that will help you to focus on your breath, so finding the right one for you will help you to enjoy the moment of relief.
Connect with Yourself and Your Spirituality
Caring for yourself and connecting with yourself helps you to rest and restore. Think about the ways that you prefer to take care of yourself.
Do you enjoy tending to your home or taking a hot bath? Relaxation won’t look the same for everyone so make sure you are following your own instincts.
Connecting with your spirituality can also bring you a lot of relief.
If you like to worship with others, consider attending a church, like the Parkway Fellowship, as a relaxation technique.
Have Fun and Laugh
Taking time out of your busy schedule as an adult to have fun can be rare, but important.
What are ways that you can be away from everything that brings you stress and helps you to relax?
Consider taking a long bike ride, or if you are creative, take on an art project or hobby.
Laughter is another tool for stress release. If you like a particular TV show or movie that you think is funny, make time for that type of enjoyment.
Disconnect and Try Something New
Turning off your electronics and disconnecting with technology can make you more connected and at the moment.
This can also allow you to enjoy the people and experiences that are around you.
Also, trying new activities and experiencing new things in your free time can bring you joy. Consider taking an art class or going camping for the first time.
A lot of people also love learning, so taking any type of course can help you to relax and also help your future self learn a new skill.
Learning How to Unwind is Important for Your Health
Your mental and physical health are important for sustaining a happy and long life.
Learning how to unwind will help you achieve more balance during the day.
Connecting with your breath and using exercise as a release and yield big rewards.
Also, consider carving time for fun and laughter, along with new activities.
Read more from our blog for daily inspiration to help you get motivated and have a joyful life!