5 of the Best Exercises for Better Sex

Written By Alla Levin
July 09, 2020

5 of the Best Exercises for Better Sex

The secret to a better time in the bedroom is exercise. Check out this quick guide to learn what the best exercises for better sex are. Exercise is essential to a healthy lifestyle.

It lengthens your life, reduces your risk of developing a myriad of diseases, boosts your mental health, and improves your cognitive function, just to name a few of the incredible benefits.

But the perks don’t stop there! Taking some time out of your day for exercise can also make your sex life to the next level. We’re talking more intense orgasms, better performance, and longer sessions between the sheets! Listed below are some of the most effective exercises for better sex. Keep reading to learn more!


Kegels are probably the best exercise you can do for an improved sexual experience. This is because Kegels target your pelvic muscles, which means more intense orgasms!

Mix in a few Pure Romance sex toys, and you might never leave your bed again. All you have to do to complete Kegel exercises for sex is to contract the muscles at the bottom of your pelvis, hold for 10 seconds, release, and repeat.

Jump Squats

Squats are an excellent exercise for boosting your stamina in the bedroom, as they require a lot of the same muscles for sexual activity. Jump squats also improve leg stabilization and strength while giving you a cardio workout, meaning you’ll be ready to try new positions in no time.

Simply stand with your feet shoulder-width apart, squat down, and jump up. Then return to your starting position and repeat!

PushupsPure Romance sex toys,

To get a full-body workout while building muscles essential for a good time between the sheets, do some pushups!

You can either do pushups with your toes or knees on the floor. With any exercise, your form is the most important element.

So if you’re unable to do a full pushup, toes on the floor, start on your knees until you’ve built up enough strength to switch positions.

Glute Bridges

Another one of the best exercises for sex is glute bridges. Like Kegels, they target your pelvic floor, but they also work your hamstrings and glutes, giving you more thrusting power.

Building your gluteal muscles comes with a wide array of benefits, including improved posture, decreased joint pain, and better sex!

To perform a glute bridge, lie down on a mat with your knees bent and your palms on the floor at your sides.

While engaging your core, raise your pelvis into the air, keeping your shoulders on the ground. Squeeze your glutes at the bridge position, then lower and repeat.


Don’t let the simplicity of planks fool you; they’re a tough exercise!

Planks are a great sex exercise for men and women, as they do wonders for your core strength, building the muscles in your abs, back, and pelvis.

Get into a pushup position to start, then lower yourself onto your elbows. Engage your core and hold your body in a straight line.

Exercises for Better Sex and Improved Health

Committing to completing exercises for better sex at least a few days a week can not only improve your sex life but your overall health as well.

Aim for at least 150 minutes of exercise every week, with some (or all!) of these mixed in.

Before you know it, you’ll look and feel better and have more fun between the sheets than you ever thought possible!

Are you looking for more tips for giving your relationship a boost? Be sure to check out our blog!

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