Common Injuries in the Office

Written By Alla Levin
November 09, 2020
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Common Injuries in the Office

When you go to work, you do not expect to find yourself hurt. However, every day, accidents do happen. These injuries can range from very minor to extremely severe. Generally, employers are expected to do their utmost to ensure that you will be safe as an employee of their company; however, this is not always the case. When this occurs, you might find yourself feeling lost, let down, or even wondering what can be done to prevent further injuries from occurring.

At times, it may be possible that injuries are down to a lack of care on your employer’s behalf. If so, you might want to call a Fort Lee worker’s compensation lawyer. In other circumstances, it may mean that you need further training regarding that work procedure or piece of equipment. It is also possible that injury can occur due to employee error, which is why you need to focus on the task at hand and your working environment at all times.

Back Painpain in the lower back

Back pain can often be seen in office environments, particularly when you spend a lot of time sitting at a desk working on a computer. Over time, this can cause a lot of pain in the lower back and a curve in the spine. To prevent this from occurring, it can help to have the screen at eye level to don’t need to keep looking down or slouching. Simultaneously, a proper supportive chair with a backrest and cushioning can go a long way to improving your posture and stopping any further pain. It might be worth speaking to your employer if you feel a better office chair would benefit you, although there is no obligation for them to accept your request.

Injuries in the Office: Wrist Pain

Pain in the wrists can often be caused by using a keyboard for extended periods of time. Repetitive strain injury can also occur due to typing constantly for hours on end. This can be avoided by taking regular breaks and using wrist rests. Again, these rests can be requested, or you might choose to bring your own into the office to make your working life more comfortable.

Slips, Trips, and Falls

Whether there is wet weather outside, someone has just been mopping, or items have been left out in dangerous or precarious positions, injury can occur from your workplace environment. Premises should be displaying signs to indicate if the floor is likely to be wet, and nothing should be left out in a manner in which it could harm an employee. Keeping an eye on your surroundings, as well as on changing weather conditions, could help keep you safe at work.

No matter your position at the company, you should be able to go into the office without fearing for your safety. If you do have safety concerns about your working environment, it is best to bring these up with a manager or speak to your employer’s HR department.

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