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The 7 Hidden Health Dangers of Web Design
Web design plays a vitally important role in the world today. The web is often the first place people head to when they want to get things done. This is where people go when they want to buy something or hire a service professional. A career as a web designer can be deeply fulfilling.
And while the web is a wonderful tool, it must be used with great caution. There are lots of hidden dangers that people may not know about. It’s crucial to be aware of potential problems. Knowing these 7 hidden health dangers of web design can help any user ensure they are surfing the web safely and make sure that web designers stay healthy while designing websites.
Sitting Too Much
Creating web content or using the web for things such as work typically involves a lot of sitting. Sitting for a prolonged period of time is not good for the body. Sitting too much can impede blood flow to your brain and limbs. You’ll want to find ways to increase your overall fitness level and reduce the risk of spending too much sitting down. Measures like a standing desk can help you move more freely. Making an effort to get up and away from the computer screen every fifteen minutes for a few minutes can also help as well.
Blue light is how modern computer screens are lit. While it can help make many texts easy to read and see, long-term exposure to blue light is not ideal. Blue light can also interfere with your ability to get a good night’s sleep. You’ll want to adjust the screen so that it reduces the blue light on your screen at least an hour before you get to bed. A good mattress with a lot of support can also help mitigate the worst effects of this kind of light. This will allow your body and brain to receive the rest it needs each night.
The body was not designed to constantly type all day long. Your fingers and wrists may hurt after using lots of motion for a long time. Worse still, you can develop a condition known as carpal tunnel syndrome. This is when a person can feel numbness and tingle in the hand and arm caused by a pinched nerve in the wrist. To possibly prevent this from happening you’ll want to take frequent breaks from typing. You’ll also want to make sure your fingers and wrists are supported as you type.
Colors that flash a lot on your screen can cause all kinds of issues with your eyesight. Fortunately, such colors are less common than before but many designers will still encounter this issue as they work. In many instances, designers have to do this kind of work when they are hired to update older sites.
You’ll want to take lots of precautions to reduce any potential physical risks as you work with this type of web design. You can always take screenshots and look at the pages separately so that you’re not looking at all the colors at once. You can also remind clients to disable this feature completely as it will push users away quickly.
Fonts play an important role in conveying information on the web. Font size needs to be considered carefully when designing websites. Some sites have a lot of information to bring to the reader but little space to get it done. In that case, they might resort to smaller than normal fonts in order to ensure there’s enough space. This can make it really hard to read what is on the site. Zooming in more closely can help. You can also cut and paste the words into a separate file and then adjust the font so you can read it more easily.
It’s easy to focus on the screen in front of you and lose track of time. That’s often true at night when you’re reading something closely and fail to notice the hours have crept up. And usually, most computers have a small clock at the bottom. Which makes it easy to forget you have to get to sleep. Ward off this problem by setting up a timer to remind you to shut everything off by a certain time. Also, try to keep to the same schedule during the week and on weekends so that you aren’t disrupting your sleeping pattern.
Health Dangers of Web Design: Constant Stress
Modern life can create and impose many demands on people. Many workers are expected to be there for clients around the clock. They are expected to spend hours on the web with few breaks. This can lead to feelings of burnout and frustration. It’s so easy to get lost in your job and the web and the same is true for so many users.
Let go of these feelings of stress by taking time off. You cannot operate at your fullest potential if your body isn’t receiving enough sleep/is stressed all the time. Taking a vacation, whether it is international or domestic, can be an ideal way of taking some time away from it all. Thus allowing you to come back rejuvenated and ready to operate at your fullest potential.
The web and web design play an important part in the way we communicate with others, receive information, etc. The web is an amazing tool that has many benefits but also has many dangers. It’s important that people are aware of such hidden dangers so that they can navigate the web safely.