4 Healthy Sleep Habits to Implement
There’s nothing better than the feeling of waking up after a good night’s rest. You open your eyes and immediately feel refreshed and renewed. Then, you jump out of bed and get ready to take on what the day has ahead of you. This all while being energized and motivated for a productive day. In a perfect world, this would be how every morning starts.
Unfortunately, more often than not, we wake up groggy and frustrated from a lack of rest. Instead of being enthusiastic about the day, you hit snooze multiple times before forcing yourself to get up. Living with poor sleep will only do more harm than good.
This is exactly why it’s important to implement healthy sleeping habits into your life. Good sleep is how we can stay alert throughout the day and be productive. It’s also how we can stay physically and mentally healthy. So, if you’ve found yourself struggling to get that good night’s rest, check out these 4 healthy sleeping habits to implement in your life.
Create a Routine Sleep Schedule
Creating a routine sleep schedule for yourself will help train your body and mind to get tired at the same time every night. That means going to bed and waking up at the same time every single day, including on the weekends.
You want to aim for a minimum of seven hours of sleep each night. Going way below or over will throw off your internal alarm clock and mess up your sleep schedule. If you have a hard time falling asleep, try wearing a sleep mask to block out any light that may be in your room. Then, establish a routine sleep schedule and stick to it; your body will thank you.
The quality of your sleep can only be as good as the bed you’re sleeping on. To get a good night’s sleep, you need to have a comfortable bed! That means a high \-quality mattress, bed pillows, sheets, and blankets. Ideally, you want to crawl into bed at night and immediately fall into a deep sleep. This all starts with having a cozy bed.
I know how tempting it is to take a nap when your midday tiredness strikes. However, try to resist the urge to nap. Taking a nap in the middle of the day can interfere with your nighttime sleep and make you less tired. If you feel a sudden bolt of tiredness, you can drink a healthy energy beverage instead.
Reduce Exposure to Bright Light
There’s a good chance the last thing you do before you go to sleep is scroll through your phone. It’s easy to lay in bed for hours aimlessly watching TV or scrolling on your phone, but the bright light from screens can seriously impact the sleep you receive.
Instead of spending the night on your phone, try reading a book or listening to music at least 30 minutes before bedtime. If you absolutely have to use your phone, be sure to wear blue light glasses, which can help to increase your nighttime melatonin levels.
Getting a good night’s rest is important for several reasons. This includes boosting your mood, increasing productivity, reducing stress, and improving your immune system. Unfortunately, getting good sleep isn’t always easy. This is why you need to create healthy sleeping habits.
Healthy sleeping habits will have you falling asleep faster than you ever imagined. There’s no reason why anyone should be settling for bad sleep every night. Create healthy sleeping habits, and the quality of your sleep will improve in no time.