Crash Room and Coloring: The Top Non-Standard Ways to Relieve Stress
In today’s world, stress is a very common phenomenon. Problems, crises, economic instability, viruses appearing out of nowhere upset the nervous system, and not everyone can cope with such a condition.
However, when we look at successful people, we get the impression that they are always well and they certainly do not know what stress is. But this is not the case, it’s just that those who have achieved something in life, have learned how to beat it. And, of course, everyone has their own way.
For example, researchers at McGill University (Montreal) have concluded that online gambling, such as at 20Bet online casino or other similar institutions, helps to reduce stress. These tests showed that for people who prefer to spend their free time playing casino games over the Internet, the level of cortisol (stress hormone) is reduced by 17%.
Impressive, right? But that’s not the only unusual way to cope with stress. Read our article to find out how to beat stress and moping in a fun and relaxed way.
Exercise isn’t just about building muscle and boosting your immune system. Playing sports has always been seen as the perfect way to deal with your negative emotions. During exercise, the body releases endorphins (happy hormones), the blood is saturated with oxygen, the brain rests, and the mood rapidly improves.
Aggression, hopelessness, and nervous turmoil are replaced by pleasant fatigue, peace, and faith in one’s own strength. Intense jogging, energy-burning fitness workout, relaxing swimming in the pool – you just need to decide on the type of exercise and enjoy the process of self-improvement and effective results.
Art therapy is a fascinating and enjoyable activity that has a positive effect on the entire body and especially on the nervous system: it lowers blood pressure, fights stress, activates the brain, gives an outlet for creative energy, helps to relieve thoughts and focus on one thing, fills life with color and beauty.
The range of coloring books is large, so you can easily choose the theme, pattern, and complexity of the picture. Pencils, felt-tip pens, or bright helium pens are often sold with coloring books. Many anti-stress pieces have perforations on the edges of the sheet, making it easy to separate the finished work and arrange it into a creative painting.
The monotonous coloring of ornate cyclic curls is akin to the process of meditation: it helps to immerse yourself, calm your nerves, get a portion of inspiration, relaxation, and peace.
Quite a valuable achievement of the modern event industry. It is a room, maximum imitated a living room or office: with furniture, appliances, design elements. In translation from the English “crush” means “break, destroy, destroy. This is what will have to do in the crash room. This attraction also has an alternative name – rage room, or “room of rage.
After a briefing at the entrance, wearing protective gear, and bringing along the tools of “labor” (a bat, stick, or hammer), you can safely head into the special room and demolish everything in your path.
Do not hesitate for a second and do not restrain yourself in anything! Turning furniture into ruins, smashing dishes, destroying televisions and laptops – venting your anger on inanimate objects – you will feel a long-awaited relief and peace.
If you’ve got a gadget lying around, get it out of the junk you’ve forgotten about. Several years ago, British engineer Kathryn Hattinger set out to occupy the hands of bored teenagers, and instead invented a toy that captivated not only children but adults as well.
An unassuming accessory composed of expertly attached bearings it can not only effectively relieve stress, release accumulated energy and distract from negative thoughts. The measured spinning of the spinner concentrates, calms, and develops a spiritual barrier resistant to the manifestation of aggression from the outside.
Moreover, some people manage to turn the game with the spinner into an exciting show, inventing and trying impressive tricks. You can replace the spinner with a traditional rosary or a more modern slate, which is designed specifically to crumple it intensely, stretch it, break it apart, and put it back together… And at the same time to calm down.
After Reading It, Burn It
A diary, a letter, an angry message is the affordable equivalent of a visit to a therapist. This version of introspection will help to “blow off steam” and assess the causes of stress in more detail. Detailed expressive writing reduces negative thoughts, fears, feelings of resentment, and loneliness.
Don’t keep your emotions inside: express yourself angrily, criticize, accuse, defend yourself. Pouring out your soul on paper, by the end of the letter you will feel a noticeable relief and peace of mind. The written letter can be destroyed or saved as a memento. You can even have an anti-stress diary, then the act of graphic “self-cleansing” will evolve from spontaneous to systematic.
The truth that laughter prolongs life is known to everyone. A person with a sense of humor looks at the world and problems more easily, because laughter is a powerful weapon against stress, pain, and conflict.
Laughter therapy causes physical changes in the body: it stimulates blood circulation, promotes muscle relaxation, fights depression and anxiety, brings the body and mind into harmony, burns calories, and even pumps abs. Humorous shows, movie comedies, or just meeting funny friends – find an inexhaustible source of humor and laugh your heart out!
Sometimes resentment, sadness, and a sense of injustice veil your eyes, and you just want to touch your pillow and sob. As in childhood, without holding back emotions and tears.
There is nothing shameful in this desire, in fact, periodically crying is very useful. Stress increases the level of manganese in the body, and the latter, in turn, always comes not alone, but with its faithful friends: anxiety, nervousness, irritability, and aggression.
When we give free rein to our emotions and let them pour out along with our tears, manganese levels go down, our mood gradually improves, and the world no longer seems so angry and cruel. To help the body tune in to the “crying” wave, turn on your favorite melodrama.
“Hachi: A Dog’s Tale,” “The Notebook” and “Titanic” are well-deserved and universally recognized movie fighters with stress.
Massage has a magical effect on the body: it strengthens, revitalizes, relaxes. On the human body, there are a huge number of active points, stimulation of which can relieve not only the physical but also the state of mind.
On the auricle, for example, there are about 170 such points, so the massage of this part of the body is an important part of acupressure – a subtype of reflexotherapy. Massaging the points on the ears is a simple and effective way to relieve stress.
In addition, this procedure does not require special preparations, a lot of time, and a specially allocated place. If you feel an emotional storm approaching, just actively rub your earlobes and then rub the skin all over the ear lobe. Such a simple technique will allow you to quickly restore hormonal balance, reduce the level of cortisol (stress hormone), feel invigorated, and gradually return to a good mood.
Non-Standard Ways to Relieve Stress: Cats
Cats are the unique pets that nature has given us. Are you lucky enough to be the lucky owner of this furry pet? You can throw all sedatives in the trash! Scientists have proven that a cat’s purr is one of the most pleasant sounds for the human ear. So if you came home excited, and in your head still sounds the menacing roar of the boss – feel free to grab the carefree passing by a cat, cuddle him and relax with him.
Remember that we can not always prevent stress, but there are many things you can do to better cope with the nervous shock. Eating right, spending time with family and friends, getting plenty of rest, and getting enough sleep can help build your body’s resistance to stress. Enjoy every day, be calm, confident, and happy. And then, a good mood will never leave you.