Effective Ways to Deal With Menopause

Written By Alla Levin
January 22, 2022

Effective Ways to Deal With Menopause

Menopause is a time in a woman’s life in which the menstrual cycle stops permanently. As the women grow older, after the age of 50, their periods stop. The menstrual cycle may be irregular. Some women can have menopause early.

Women can no longer bear children after the menstrual cycle is permanently stopped. Professionals term menopause when a woman has not had any periods throughout the year. That is when perimenopause and menopause start. It may withdraw from the age of 48 to 52.

It is something difficult to deal with. Its symptoms may take a toll on a woman’s health. Women may experience hot flashes, mood swings, and sleep deprivation. There are various causes behind it, as it is a natural process that every woman has to go through.

CausesEstrogen and progesterone

Estrogen and progesterone are those hormones that help in the regulation of your menstrual cycle. After the age of 30, a woman’s body produces less estrogen and progesterone due to which fertility declines.  In your 40s, there may be irregular periods like a shorter period between two menstrual cycles or heavier or lighter periods. When you reach the age of 50, your ovaries stop producing eggs, and the menstrual cycle stops.

Another cause behind menopause is the surgery to remove ovaries. Women who no longer want to bear children opt for this surgery, after which menopause starts immediately. Women who have ovarian cancer and undergo chemotherapy may experience menopausal symptoms as well. The radiation may cause hot flashes.

Premenopausal stage

When you are in your late 40s, you may be leading up to the premenopausal stage. In this stage, women experience all kinds of symptoms like:

  • Hot flashes
  • Chills
  • Irregular periods
  • Mood swings
  • Thinning hair
  • Saggy breasts
  • Weight gain
  • Slow metabolism

All these signs are enough to tell you that you have entered the premenopausal stage. Some women find it difficult to deal with such symptoms.


Women must pay regular visits to their GP, even if the symptoms are minor. The doctors may recommend some screening tests like colonoscopy, triglyceride, and mammography. Sometimes, thyroid tests are also conducted to detect any possible hormonal problem.


The summon symptoms like hot flashes and mood swings can be managed by following some simple lifestyle changes.


Menopause is a natural process that can be conveniently managed by incorporating a good exercise routine. You can briskly walk and prevent your body from gaining weight. In this way, your mood swings will be gone, and you will feel happy.


If the symptoms are difficult to manage, you can consult your gynecologist, who may prescribe certain medications to help you feel better. These medicines can be purchased at discounted rates from http://pricepropharmacy.com/ sells drugs online and delivers them to your doorstep.

Eat healthily

To ease the menopause symptoms, women must adopt a lifestyle right after hitting their thirties that help them in their menopausal stage later. Eating lots of healthy foods like fruits and vegetables may have a huge impact on their lives.

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