Why Should I Use a Standing Desk at Work?
If you’ve never used a standing desk at the office or at home, you’re missing out on one of the latest innovations in getting work done. The design isn’t overly complicated, but this simple change can benefit your overall health and wellness.
Some studies suggest that standing while working can boost your mental health and mood and increase productivity.
But how does this all work? And is a standing desk worth it in the end? To answer these questions and more, we’re taking a closer look at the benefits of using a standing desk for work (or anywhere) and why you should certainly consider giving one a try.
What is a Standing Desk?
Let’s start with the basics: what exactly is a standing desk? Well, it’s pretty simple. As the name implies, a standing desk is a traditional desk designed so the user can be in an upright position while they read, write, or otherwise make use of the desk.
While we see standing desks becoming more popular in recent years (you’ll find them in most modern offices these days), the technology isn’t new.
In fact, standing desks have been around in one form or another for hundreds of years. Famous individuals such as Charles Dickens, Ernest Hemingway, and Winston Churchill all did a lot of their writing standing up. So if you’re interested in switching to a standing desk for work or your home, then don’t worry—you’re already in good company.
At first glance, it may not seem like a standing desk is that big of dealing. Transitioning from sitting to standing—does it really make a difference to my overall health and productivity?
While additional research is still needed, most preliminary studies and data suggest that, yes, using a standing desk for work can offer a range of essential health benefits. Are you interested in learning more?
Read on to see what a standing desk can do for you:
Helps you burn calories and lose weight
It might not feel like an intense workout, but standing at work can burn calories over time and help you maintain a healthy weight. One of the primary hazards of a sedentary lifestyle is weight gain, which can lead to various health problems.
When standing at work, your body burns more calories naturally. It may not be like running or lifting weights, but every little bit helps when it comes to maintaining good health. A goal weight calculator can also help with the process.
May lower blood sugar levels
type-2 diabetes is one of the most common health problems in the United States. Maintaining good blood sugar levels should be a priority for everyone. Studies show that your blood sugar levels spike after meals, which can be bad for your health if you simply return to a seated position for your day.
However, by remaining somewhat active by standing or walking around after lunch, you can decrease your blood sugar levels. This can also help ward off that post-lunch drowsiness many of us feel.
Reduce back pain
Sitting down all day, even in a comfortable chair, can put your spine out of whack and lead to pressure and strains that equate to serious back pain. Instead of visiting your local chiropractor, consider shifting to a standing desk, which may help to alleviate back pain. Many studies also suggest that standing desks can reduce upper back pain and neck stiffness.
Improve your mood
Standing desks aren’t just for your physical wellness. Some studies suggest that standing while working can improve your mood when some participants reported less fatigue and stress while standing during their work day.
Of course, more data is needed on this note, but early studies do show some promise. And let’s face it, at the end of the day, who couldn’t benefit from a little mental health boost while getting through their day at work
Last but not least, using a standing desk during work hours can boost productivity. While the transition to standing while working may take a bit of a learning curve, most employees reported more productive work while standing while working. This may come from various factors, such as better blood flow, less anxiety, and more.
Conclusion – Why Should I Use a Standing Desk at Work?
In our modern world, more and more people have transitioned to office jobs that require most of their work to be done by sitting at a desk and looking at your computer.
Of course, there are many advantages to this type of work, and most of us certainly don’t want to return to manual labor outside. But still, even if that desk and chair feel comfortable, over time, significant health risks are associated with the sedentary lifestyle linked to our modern offices.
But this doesn’t mean you must get up and quit your profession. To respond to the increase in a sedentary lifestyle and the associated health problems, an entire line of office wellness products has been developed to help people stay healthy and somewhat more active while at work.
From treadmill desks to bicycle desks, perhaps the standing desk is the most straightforward and convenient. Simple in design and concept, a standing desk allows you to stand while staying productive throughout your day.
Some studies show that a standing desk can lower blood sugar levels, may lower your risk of heart disease, can help you burn calories, and even improve your mood and boost your energy levels. An approach to work that benefits both your body and mind—what could be better?