What Does Too Much Screen Time Do to Your Body? Find out Here
If you are concerned that you are getting far too much screen time, then you will know how much of a toll this can take on your body. You may feel as though your mental health begins to suffer as well, and this is the last thing that you need. If you feel the need to do something about this, then take a look below to see if you need to make a positive change.
If you always look at a laptop screen or a computer screen, then this could go on to impact you. If you can, you need to try and visit a chiropractor Libertyville IL office because if you do, then they can work with you to make sure that any strain doesn’t go onto affect you in the long-term while also making sure that you do not end up putting your long-term health at risk due to your job.
Slouching over playing games will not do you any favors either, so even if you limit your computer screen time, you must do what you can to try and consider this.
Your Brain Changes
If you get too much screen time as an adult, this can restructure your brain. Your brain is made up of gray matter, and studies have shown that those who get too much screen time or have a smartphone addiction have a different pattern for their brain activity.
They have the less gray matter, which can affect the body’s natural communication ability. It can also lead to worse cognitive performance, and this is the last thing you want. People who are not addicted may experience this but not to the same degree as those who may be addicted.
You Experience Eye Strain
It is known that if you have too much screen time, then this is bad for your eyes. Blue light doesn’t keep you awake; it can damage your retina, and it can give you headaches too.
If you do not take regular breaks during the day, then all of the mini staring contests you have with your device can impact your brain, which is the last thing you need. If you can, you need to look away regularly and give your brain a good 10–15-minute break too.
Studies have shown that children who tend to have more screen time have lower levels of emotional processing. They also have a lower level of emotional understanding too.
This may impact adults as well. Even if you did not grow up with a screen in reach, it is essential to know that lack of face-to-face interaction, such as using Facebook or anything else of the sort, can impact your emotional connections.
This can change how you process emotions, and it can also affect your mental health. Believe it or not, unplugging from time to time could be the best solution, and it could be the best thing for your brain.