Is Chiropractic Care Safe During Pregnancy? 9 Tips And Reminders

Written By Alla Levin
March 29, 2023

Since every pregnant woman is cautious about everything she does while carrying her baby during pregnancy, those considering visiting a chiropractor are also concerned about how safe chiropractic care is for them.

Worry no more if you’re among expectant mothers torn between having and avoiding chiropractic care due to safety concerns.

Chiropractic care is safe during and after pregnancy. Chiropractors are trained and qualified to provide gentle and specific adjustments without harming you or your unborn child. Though it’s normal to experience mild muscle soreness after a chiropractic session, the procedure shouldn’t be painful.

Therefore, it’s essential to work with specialist chiropractors to ensure you benefit from the positive impact of chiropractic work on pregnancy.

Suppose you’re considering having a chiropractic adjustment while pregnant. In that case, continue reading to learn more about practical tips and things to remember when receiving the treatment.

Is Chiropractic Care Safe During Pregnancy: Tips For An Effective And Safe Chiropractic Care During Pregnancy

Chiropractic treatment involves adjusting your joints and spine to ease emerging and recurring body pain. While this treatment might be straightforward for healthy individuals and women who aren’t pregnant, it can be challenging for expectant mothers. However, as stated earlier, chiropractic care is safe when done by professionals. 

That being said, there are still things that a pregnant woman should concentrate on to ensure the treatment is safe and effective. Here are some tips on the same:

Consult Your Gynecologist

From the day you have your first pregnancy check-up until you give birth, your obstetrician-gynecologist becomes one of your closest friends. They walk with you throughout the journey, examining your condition and advising you on maintaining a healthy pregnancy. In short, these professionals understand how safe or risky your pregnancy is. With that in mind, it’s advisable to seek their opinion when deciding whether or not to undergo chiropractic care to avoid pregnancy complications.

Avoid Sleeping Flat On Your BackIs Chiropractic Care Safe During Pregnancy

You should always be in a pregnancy-safe position when undergoing chiropractic treatment. Therefore, avoid lying flat on your back, especially during the third trimester. While some women prefer sleeping or relaxing in this position, it’s not advisable as it puts pressure on a vital vein called the vena cava. Once this vein experiences excess stress, it can interfere with blood flow between you and the baby and might cause you to faint. Nevertheless, sleeping flat on your back isn’t risky during your first and second trimesters.

Concentrate On Comfort

Chiropractic treatment shouldn’t be painful. If you experience pain or discomfort during the process, notify the chiropractor. Pain and discomfort signify something’s wrong, and the treatment should be stopped immediately.

The Belly Is A No Go Zone

During chiropractic adjustments, the chiropractor should stay clear of your belly. Applying pressure on the belly might harm the developing fetus, leading to complications. Therefore, be keen on your chiropractor’s movements to ensure they don’t lay their hands on your abdomen. 

How Chiropractic Care Benefits Pregnant Women

Here are chiropractic care benefits every expectant mother should keep in mind to determine whether to undergo the treatment or not:

Chiropractic Care Helps Position The Baby Correctly

Head-first is the perfect position for birth. Unfortunately, there are many cases where unborn babies maintain legs or hand-first positions until they’re due for delivery. You might need chiropractic adjustments if you look forward to your unborn baby being positioned perfectly. Chiropractors balance the expectant mother’s pelvis to enable appropriate fetal placement.

Chiropractic Care Addresses Pregnancy Pains

Due to hormonal and body changes, most expectant mothers complain of back and other discomforts. Pregnancy pain can interfere with daily life, challenging even the most manageable tasks. Luckily, chiropractic care relieves such pain, making the pregnancy journey bearable.

Chiropractic Care Takes Pressure Off The Belly

The force of gravity pulling your large or enlarging belly makes pregnancy uncomfortable. However, a chiropractic technique known as belly tapping makes all the difference. This technique involves placing strips of kinesiology tape below the belly towards the lower back. The tape lifts the belly slightly, resulting in minimal pressure on the lower back.

Chiropractic Care Eases Birth And Labour

Every pregnant woman wants to have an uncomplicated pregnancy and birth. Unfortunately, not all achieve these results. Consider undergoing chiropractic treatment regularly if you’re looking forward to an easy delivery. These adjustments ensure your hips, spine, and other parts of your body that facilitate birth function perfectly, resulting in an easy birth.

Chiropractic Adjustment Provides More Space For The Baby

When your baby has more space, you both become comfortable. Chiropractic adjustment loosens the round ligaments connecting your hip to the exterior of the uterus. When they’re tight, these ligaments might cause lower belly pain.


Chiropractic treatment involves the spine and joint adjustment to ease back pain and discomfort. While this treatment is associated with older adults and individuals who have sustained injuries, it’s also effective on pregnant women. Chiropractic care is safe for mothers-to-be and comes with lots of advantages. 

From easing pregnancy-related pain to taking pressure off the belly to positioning the fetus perfectly, an expectant mother can benefit significantly from chiropractic care. However, you should only receive chiropractic adjustments from a reputable chiropractor to avoid complications.

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