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Tips for Rapid and Healthy Hair Growth
Do you want to have long hair? If so, you probably know how hard it can be to wait for your hair to get to your desired length. Here are 10 tips for rapid and healthy hair growth.
Long hair has been desirable on women as far back as St Paul’s letter to the Corinthians when he stated …”But if a woman has long hair, it is a glory to her.”
Throughout history, having long hair has proven to be a status symbol. Long hair carries with it messages of power, religiosity, sexuality, and good health. Think of the power and overt sexuality Lady Godiva wielded just by riding into town on a horse covered with her long, beautiful hair.
But it’s not as easy as you think to grow out and maintain long hair. It’s a big time commitment to care for long hair so if you don’t have the patience, keep your locks short.
Otherwise, keep reading because you’re about to learn 10 great tips for rapid and healthy hair growth.
1. Eat Healthy Foods For Healthy Hair Growth
People looking to learn how to grow hair faster should start by taking a good look at their diets. You are what you eat.
Cut out fried and fast foods. Add in more vegetables and fruits.
Make sure you’re getting the right vitamins and minerals that help with hair growth. Not only will you end up with beautiful, strong locks of hair but you’ll notice an improvement in your skin, weight, and mental health as well.
If you’re finding adding healthy foods to your diet is a bit challenging, you can always start by adding a few extra supplements known to aid in hair growth.
2. Stay Hydrated to Grow Hair Fast
If you want to know how to grow your hair faster, drink more water. Being dehydrated means your skin and hair are also dehydrated.
Start every morning by drinking a full glass of water on an empty stomach. If you don’t like how plain water tastes, add fruit like lemon or a strawberry for flavoring.
Mineral or seltzer water and herbal teas are also wonderful and tasty ways to hydrate your body. Try to stay away from sports drinks and juices that add a lot of sugar.
3. Natural Hair Growth is Helped By Getting Frequent Trims
When you’re learning how to grow your hair, you may believe that you shouldn’t get your haircut. Afterall, cutting it means shorter, not longer.
But when you let your hair go uncut for too long, split ends can happen. The longer you wait, the higher your hair breaks towards the strand. That means damaged hair that ends up shorter than if you got regular trims.
Every 10 to 12 weeks have your stylist trim off an eighth of an inch to prevent extreme split ends before they start.
4. Try Aloe Vera
One way to achieve natural hair growth is with aloe vera. You can actually make some very tasty and healthy drinks with aloe vera. Even just adding it to water has tons of health benefits.
Besides promoting healthy hair growth, aloe vera aids against hair loss and dandruff. It also helps your hair achieve a healthy shine while keeping dryness away.
For a topical hair growth remedy, mix fresh aloe with a small amount of lemon juice. Leave it in for 20 minutes.
You can also try mixing aloe vera with wheat germ oil and coconut milk. Mix in equal quantities and then apply to your hair.
5. Clean Your Scalp
People who know how to grow hair faster realize that their scalp needs to be clean and healthy before any hair growth can occur. Shampoos and other hair products can clog up hair follicles.
Sometimes too much or too little sebum causes problems. It can lead to clogged pores, dead skin cells, flaky scalps, and even poor hair growth.
If you have a scalp condition like psoriasis or eczema, consult with your dermatologist for extra help. However, you can also try these two scalp scrubs to help natural hair growth.
Brown Sugar Scrub
1/4 c. Olive Oil
1/4 c. Brown Sugar
Scrub for Curly Hair
2-4 Tbsp Brown Sugar or Uncooked Quinoa
1-2 Tbsp Conditioner
Exfoliate before you condition your hair. Apply one of the above scrubs to your scalp and massage. The more build-up or flaking your scalp has, the longer you’ll need to scrub. Use your best judgment.
6. Shampoo and Condition Properly
You might think you know how to grow your hair faster but you’re probably doing two basic things completely wrong. Shampooing and conditioning are things we all think we know how to use properly but most of us are over-using our shampoo and under-using our conditioner.
The Art of Shampooing
The purpose of shampooing is to wash away the dirt and product buildup we’ve accumulated. However, the process also strips essential natural oils that help keep our strands healthy and strong.
You don’t need to shampoo every day (unless you have oily hair) and you shouldn’t. When you do need to wash your hair with shampoo, only lather at your scalp and allow the suds to slide down your strands. Then let the water rinse it away.
The Art of Conditioning
While most of us don’t need to shampoo every day we ALL need to condition every time we shower. Not conditioning is terrible for your hair, especially when you’re trying to grow it long.
To make your hair even healthier, do a cold rinse right before you step out of the shower. It only needs to be a few seconds but it helps prevent snags, heat damage, and moisture loss.
7. Get Hair Extensions
If you’re looking for a quick, painless, and easy way for how to grow your hair, opt for hair extensions. Hair extensions are useful for several reasons.
Not only can you achieve that great look you’ve always wanted really quickly, you can also experiment to see what length, style, and even color you want without much risk involved. View here for maintenance and styling tips.
You’ll immediately thicken your hair and extensions help cover up signs of hair loss. They’re also easy to use and can help you change your look in an instant.
But even if you’re just looking to achieve natural hair growth, extensions are helpful. Using extensions means you’re not combing or manipulating your natural hair as much. That means less breakage and damage, allowing your hair to grow quicker and stronger.
8. Put Avacado, Coconut or Olive Oil in Your Hair
One way to grow hair fast is to take a look at what you have in your kitchen. Many items you have in your household for cooking and baking can actually help grow your hair faster.
Olive oil fights harmful bacteria and fungi. Applying it to your scalp regularly enhances the blood circulation in your hair follicles leading to a moisturized scalp. For best results, leave in overnight and wash your hair regularly in the morning.
Avocado oil is an anti-inflammatory and comes loaded with vitamins A, D, and E to help nourish your hair. Avocado oil also helps heal wounds and cuts quickly and you’ll even naturally protect your scalp against harmful sun rays.
Leave in avocado oil for 30 minutes before washing it away. You can also use this oil as a natural hair conditioner.
Coconut oil has so many benefits and uses for helping you achieve natural hair growth and stunning locks. This oil can help you fight frizz, heal split ends, and even fight lice!
For those with thin hair, coconut oil may be a bit too much for you. However, those with thicker hair will find coconut oil to be extremely beneficial.
You can even use this oil to help save your hair from the damaging effects of chlorine and saltwater.
9. Avoid Doing These Things
If you want to know how to grow hair faster, you have to first understand that some of the things you’re doing are causing a lot of damage to your hair. Most of us have no idea that wrapping our hair up in a huge towel causes our hair to break, especially around our faces.
Instead, opt for a thin, soft microfiber towel to wrap your hair in after a shower. But that’s not the only bad habit we’ve picked up along the way.
Overstyling our hair with harsh products that contain chemicals that do a lot of damage t our hair is a big problem. The heat from hot tools like hair dryers, relaxers, and even our hair ties are also known to ruin our hair.
Even using a cotton pillowcase can damage and break your hair. Instead, opt for a pillowcase made from silk or satin.
10. Make a Mayonnaise Mask
Most of us have heard how to grow hair faster using a mask made from mayonnaise but it usually seems more like an old wives tale than something based on actual facts. Yet, it’s really true.
Mayonnaise contains natural oils and eggs. Both of these contain natural fats and you’ll also find vitamins A, B, and D. The fats and vitamins work together to leave your hair feeling and looking shiny, thick, and hydrated. It’s great to use on damaged hair.
Simply take a quarter cup of mayo and mix it with a few drops of your favorite essential oil. Apply the mask to your hair. Make sure every strand is covered with mayonnaise.
Then place a shower cap over your hair and leave in for 15 minutes. After that, simply wash with shampoo.
Stay Happy and Healthy
Stress is a huge killer of healthy hair growth. It’s important for your physical and mental health to lower your stress.
We care about your health. Keep reading our blog to learn easy and fun tips on how to stay healthy and happy.