Tips To Help You Keep Looking Like A 21-Year Old
From the moment we leave home, we try to do the best things in life for ourselves. Whether it is being financially smart, making sure you make healthy lifestyle decisions or taking pride in the way you look.
But as the years start flying past, age becomes an irresistible force to work against. Well, at least partially. Through this article, we plan on giving you actionable tips that you can start using today to help you keep looking young, and fresh.
Get Plenty Of Sleep
Remember all those times your mum, or someone you are close to mentioned their need for beauty sleep?
At the time, you were probably like, “Yeah, right!” Believe it or not, getting plenty of rest has a big impact on the signs of time as you grow up.
While sleeping, your body is recovering from the day of activities, and preparing for the new day. In this process of recovery, cells all over your body are being replenished and repaired. So be sure to rest up.
Although, the amount of rest your body needs is different from person to person. On average a grown adult should get between 7-9 hours of sleep. Children and teens need even more.
Make Sure You Use Plenty Of Sunblock
It’s scary to think that the Sun, which provides life, also damages our skin over time. Due to UV radiation. Which is why you want to ALWAYS wear sunscreen. Regardless of whether it’s a beautiful sunny day outside, or cloudy.
You may be thinking, “Surely the sun is not that bad for my skin?”
Well, put it this way. Almost 90% of the visible signs of aging is due to UV light. This light breaks down the elastin in our skin. Which is why those out in the sun more than normal appear to have saggy, tired looking skin.
Keep The Wrinkles Away – Stay Hydrated
Dehydration causes the skin to wrinkle up, to retain water. When you stay hydrated, your body has the necessary material to replenish skin cells, which keeps you looking young and fresh.
This is one of the best tips we can give you to help you look young naturally. On average, a full-grown adult should be drinking between 6-8 glasses of water per day. Check out this article for more information.
Exercise Is King
You have probably heard all about the benefits of living a fitness-familiar lifestyle. What you may not know is that simply going for a jog each day, can potentially add 5-years extra on your lifespan!
But that’s just the start of the benefits. Through staying physically active, you will also be helping your body maintain muscle mass and strength. Boosting your brain durability (keeping age-inflicted problems at bay), and of course, keeping those menopause hot flashes at bay (no one enjoys those.)
Keep Your Hair Looking Younger And Firm
It’s no secret that your appearance has a significant impact on your social well being and self-confidence. Just think about how awesome life seems when you have a good hair day. Something as small and silly as this turns your day from a gloomy work-filled nightmare. Into a ray of sunshine.
Which is why you really want to keep your hair looking young and natural. From choosing the right cut to using the right hair products to protect your hair. There are plenty of ways to keep your hair looking young and healthy. For a full-guide to hair maintenance, check out this article.
Life Is Not A Stress Ball – Be Sure To Take It Easy Now And Then
Life is tough. Whenever things seem to be going great, you get a curveball to put you back in place. Life is too short to continually be stressing about things that don’t matter in the long-run.
I know, I know… it’s easier said than done. One does not merely stop stressing right away. But that’s why you need to set some time aside every day for you. Regardless of whether you are going on a walk, or simply sitting somewhere quiet and meditating.
Why is this so important?
Studies have found that your body being placed in a constant state of stress can lead to some pretty serious problems as you grow older. From depression, right down to social isolation. All of which contributes to cellular aging.
This is actually because stress reduces the number of Telomeres (DNA strands) in your body. Which is directly linked to your overall health, lifespan, and aging rate.
Calories Are Bad For Those Looking To Stay Young
Japan actually settled this myth. Who has the world’s oldest population? And most citizens who are over 100 years of age. Calories are bad for you if you are trying to get the most out of life and stay looking young while doing that.
The reason is that consuming fewer calories slows down the production of a hormone known as T3. Which helps slow down the metabolism of your body, which consequently slows down the aging process.
If you want to stay looking young and hip, without the constant stress of your appearance – surgery is not necessary. Cosmetics can be thrown away. These tips are all you need to stay looking like your 21!