Tackling a Protein Diet: 5 High Protein Foods
If you’re just starting out on a protein diet, you probably have more food choices than you think. Here are 5 foods high in protein so you have a reference. High-protein meals carry a wealth of health benefits. Not only can it help you reduce belly fat, but it can also help you lower your blood pressure.
When you include foods high in protein in your everyday diet, you’ll feel fuller longer and allow your body to benefit from an array of nourishing nutrients. Whether you take off on a morning run after a nice dose of protein or simply embark upon your workday, a full serving of protein will serve you well. Here are five foods high in protein that should definitely make it into your shopping cart on your next trip to the grocery store.
It’s possible to start every morning with a serving of eggs without getting sick of them. What’s your fancy? Scrambled eggs? Poached eggs?
The list goes on and on. You can make omelets, burritos, and a wealth of other delectable delights. Enjoy these 29 different ways to try eggs on a daily basis.
If you’ve recently added personal training to your weekly regimen, feel free to refer to this guide containing protein recommendations for weight loss and muscle development.
Does nighttime snacking get you down? Sometimes those sugar cravings set in hard and fast. But, you can beat those cravings with a fistful of nuts.
The protein in them will allow you to feel guiltlessly full. Almonds top the list on protein content, but pistachios and cashews are other great protein-rich alternatives.
3. Greek Yogurt
If you’re a dairy-lover, get ready to embrace the joy of Greek yogurt. It’s a thicker, denser type of yogurt jam-packed with high levels of protein.
Like your morning eggs, you can dress up yogurt in a variety of ways, including the addition of yogurt and other favored fruits.
When you think protein, do you think veggies? Well, you should! One cup of broccoli contains about three grams of protein, as well as a ton of other nutrients.
You’ll also benefit from its vitamin C and K content, it’s fiber and potassium. That’s a lot of nutrition in one fluffy little stalk.
5. Ezekiel Break
The next time you’re in the grocery store, check out the frozen section and hunt down the Ezekiel bread. It’s a type of bread that won’t put you into a carb coma.
It’s made of sprouted whole grains and legumes, including barley, lentils, and soybeans. You’re also going to benefit from a healthy dose of fiber and each slice only contains 80 calories.
Start Adding Foods High In Protein Today!
Go ahead. Add eggs, Greek yogurt, and broccoli to your grocery list today! You’re also going to love a slice of Ezekiel bread beside your morning burrito.
If you’re looking to add foods high in protein to your diet in order to build more muscle mass, here are ten facts that’ll help you get ripped faster.
And, if life ever gets you down, any one of these nine homemade remedies can help you win the battle against stress and anxiety.
Here at IV, it’s all about living life to the fullest and a healthy body is a foundation to it all!