Do’s & Don’ts of Cooking with Olive Oil

Written By Alla Levin
May 22, 2020

Do’s & Don’ts of Cooking with Olive Oil

Olive oil is known to be good for the heart, a regulator of cholesterol, and even heal digestive issues. It is also slowly becoming a great hit in the culinary circuit in the entire world.

Apart from the plethora of health benefits, there have been studies that link the consumption of olive oil helps to cut down depression.

Before this popularity of olive oil took over the world by storm, many believed that the oil was unsuitable for cooking purposes – because it’s unsaturated fat.

So, if you are on the lookout for excellent olive oil – then you can buy Partanna olive oil at an Italian food online store.

The Difference Between Standard Virgin Olive Oil & Extra Virgin Olive OilThe Difference Between Standard Virgin Olive Oil & Extra Virgin Olive Oil

Both these varying kinds of olive oil are extracted from olive fruits after grinding the olives, to preserve the natural taste, pungency, flavor, and maximum amount of benefits.

The method used to extract oil directly from olive is known as ‘cold-pressing.’

Cold-pressing helps retain the oil’s flavor, which keeps deteriorating as time passes and as much as it gets exposed to high temperatures. In order to make extra virgin olive oil, however, the oil is further processed and even undergoes more blending using chemical solvents.

Now that we know exactly what’s the difference between standard virgin olive oil and extra virgin olive oil, let’s get around to finding out what are the do’s and don’ts of cooking using olive oil.

  1. Use in Salads and PastePartanna Organic Olive Oil helps in balancing the level of acidity in high-acid foods such as vinegar, tomatoes, lemon and adds another level of salads. Just by drizzling a little of the olive oil on the salads or even mixing it in any salad dressing can bring life to the greens and also kinds of pasta. It’s also a healthier version of all oils.
  2. Use in MarinadesIf you are having a barbeque, roast, grilled, or even fried meat or seafood, they taste way better if they are marinades for more extended periods, especially either overnight or a longer time. Even vegetables taste so much better when you use olive oil for marinades.
  3. Use for Post cooking depth & flavorSome food, especially baked and or fresh, deserve a generous drizzle of olive oil to tie down the entire food and explode a burst of flavors in one’s mouth. It always adds depth to the dish.
  4. Use in Sides and Appetizers – To create amazing sides and appetizers, mix boiled garlic, beans, and other veggies of your preference in a food processor – and then add some fresh herbs for aroma and flavors. You could even make a healthy dip to toast your bread, baguette, and even rub them lightly with a clove of garlic, and drizzle some amazing Partanna organic olive oil.
  5. Use for SaucesSauces are such a beautiful blend of items with a good dash of olive oil. It is considered to be extremely healthy and flavourful. Mix all the ingredients and whisk them well. Using olive oil helps emulsify and blend sauces.

Olive oils are also the best gifts one can give to friends and other friends and relatives.

If you have a friend who is especially into cooking, then giving them a package of olive oil and their different kinds, especially ordered straight from the bylanes of Italy, infused with the ripeness and acidity or the olive oil, could as well be a perfect gift for them.

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