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Here are Five Best Ways to Increase Metabolism
Metabolism refers to one’s rate of burning calories. There are several ways to burn calories that include exercising, having an active lifestyle, and BMR (basal metabolic rate).
Having a fast or slow metabolism partly depends on one’s genes. Lucky people with a faster metabolic rate can eat more without much weight gain due to their inherited genes. Some people have a slower metabolism and struggle with maintaining their weight as they watch out for their controlled intake of calories.
The good news for people with a slower metabolism is that there are supplements available in the market that promote a faster metabolism, such as meticore. Read further to know how meticore resolves slower metabolism and assists with weight loss.
Ways to Increase Metabolism: Causes of Weight Gain
COVID-19 has contributed mainly to a sedentary lifestyle where people are confined to their homes for their own safety. Lack of movement and exercise has caused many to become a couch potatoes. Boredom leads to unhealthy habits that include binge-eating, over-eating, laziness, and lack of motivation.
Many cannot even hit the gyms and are worried about the constant weight gain. Here are some practical ways to fasten your metabolism and lose weight in the best way possible.
1. Get the Right Supplements: Meticore
The need is to get one’s hands on an all-organic supplement that is effective in natural weight-loss. This is where meticore has been analyzed to work the best.
This metabolism-boosting supplement enhances the body’s metabolic rate and gets rid of unhealthy toxins that are the leading cause of fat gain in the body. The best thing is that you will not have to indulge in strenuous exercises and skip meals.
This supplement comes in various healthy ingredients that include ginger, African mango, turmeric, and three others. Apart from strengthening the metabolic system, meticore improves the functioning of other vital organs in the body. It also boosts energy, which means that your mood and productivity will remain uplifted while flushing out those toxins from your body.
2. Move your Body
If you don’t have time to hit the gym, you can choose your own timings for short yet intense workout sessions at home. You can find plenty of them on YouTube, including full-body workout videos and beginner guides for those who want to tone their arms, legs, and other parts.
The benefit of a high-intensity workout is that it reduces fat. At the same time, your metabolic rate increases even after you have completed your workout sessions. Muscles are gained that help you obtaining those killer abs you always wanted. In short, you avail yourself of maximum health benefits while saving loads of your time.
Typically, a high-intensity workout will last no more than 30 minutes. The repetitive short sets of exercises are time-efficient. Also, the enhanced oxygen consumption equals a long traditional workout routine.
3. Drink More Water!
Skip those sugary and fizzy drinks! Many scientific studies prove that people who opt for water instead of sugary beverages boost their metabolic rate and control their weight.
Replace your unhealthy drinks with cold water, and you will start noticing the benefits soon. There is much debate surrounding the intake of warm vs. cold water. For a faster metabolism, it is recommended to consume more cold water as your body will use more energy to heat up to be brought to the level of your body temperature. Water will also help you consume smaller portions of food as it will fill you up if you drink it before your meals.
4. Stand up!
Do not sit too much. We understand the delimitations put on by COVID-19; however, working from home doesn’t necessarily mean you can turn into a potato couch. How about placing your work desk a bit higher? This will make working while standing more convenient.
Some health experts dub ‘standing’ as the new black, which means sitting is too bad for your metabolism and overall health. Sitting for extensive hours will lead to weight gain and lower calories burn. Compared to this, standing up for short periods while you work a 9 to 5 will burn a minimum of 170 extra calories.
5. Ways to Increase Metabolism: Get Proper Sleep
You might be surprised to discover the link between obesity and sleep deprivation. Lack of sleep leaves a negative impact on your metabolism. Not only does it lower the metabolic rate, but it also increases insulin resistance in your bloodstream by increasing blood sugar levels.
Consequently, you are at a greater risk of developing type 1 and 2 diabetes. Staying up late also means that you will consume more food. And in the latter case, you will overeat and become obese. Increase your calories burn by getting better sleep and resting at least for 7 hours.