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Which Supplements Aid Digestion
Have you got gas? Or bloating? Or constipation? Or diarrhea? You may be taking a supplement to fix one or more of these problems. Unfortunately, everyone has a different opinion about which supplement to take. Here is a list of eight supplements commonly recommended.
Apple Cider Vinegar
Raw Apple Cider Vinegar may have benefits for digestion, as it is a probiotic food. It improves glucose tolerance when taken with carbohydrates. It delays stomach emptying and improves the glucose response to carbs in diabetics.
Which Supplements Aid Digestion: Probiotics
Probiotic supplements help to improve the gut flora composition. Probiotic supplements are also effective for diarrhea associated with antibiotics. They are also effective for constipation and treating irritable bowel syndrome symptoms, such as diarrhea, gas, constipation, and bloating.
A good probiotic can be a beneficial therapy; just make sure you use a high-quality one like Alpha Lion Superhuman Gut.
Digestive enzymes help in speeding digestion, alleviate constipation and bloating, and reduce undigested food sitting in the stomach. Digestive enzymes can help people, especially those who have trouble digesting and absorbing food.
The probiotic bacteria present in the fermented foods support the probiotic bacteria colonies naturally found in the human intestine. As the gut flora affects many different systems of the body, this is beneficial for everything.
These are not the same as probiotic supplements, as they contain other food components that can interact with the probiotics such as fiber in kimchi or proteins in yogurt. Probiotic food is good for your gut health, and studies have proven it. But if you have a bacterial overgrowth problem, then fermented food may not be wise to consume until your gut has healed.
It is a general understanding that fiber helps to pass stool easily. But the type of fiber matters. Fiber supplements are just a quick relief. You can get fiber from whole foods, and supplements on top are not very helpful.
Gelatin helps in easing the gastrointestinal symptoms as it is very soothing for the digestive system. For thousands of years, the broth rich in gelatin has been a traditional gut-healing food. It is not dangerous in any way, and you can certainly experiment with it.
Prebiotics make the gut flora healthier and stronger. But they have different effects on different people, for some, it is really good, but others have difficulty tolerating it. If you want to experiment on them, it is recommended to start on a low dose and slowly build it up. For people who are sensitive to FODMAPs, it can make their digestive symptoms worse.
Which Supplements Aid Digestion: Peppermint
Peppermint has been used for centuries as a relief for indigestion. Today, medicinal peppermint is most prized for soothing the digestive tract and easing indigestion, irritable bowel syndrome, and other digestive complaints. Peppermint treats digestive disorders and relieves the cramps; it also relaxes the intestinal muscles.