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Surviving and Thriving: 5 Simple Tips To Help You Conquer Anxiety
For anxiety sufferers, having a tried and tested plan to cope isn’t unique. But with the continued Coronavirus pandemic, having anxiety is a new battle for many of us. Researchers have observed that people experiencing anxiety and panic attacks have increased by 40% because of the COVID crisis. That’s no small figure.
And without a plan to cope, anxiety can be overwhelming. Many medical practitioners suggest their anxiety-suffering patients download an app that tracks mood on their cell phones. When you start using a mood-sharing platform you can regulate the emotions that enable you to lead a healthy life.
Thankfully there are lots of brilliant ways to make a living with anxiety easier. Here we’re going through 5 of those that’ll help you go from surviving to thriving.
Keep A Journal
As teens, keeping a journal is a right of passage. But as we get older, it falls by the wayside. If you are dealing with anxiety, keeping a journal can help you productively process feelings. Use the journal to record all thoughts and feelings. That way, anything negative can be worked through proactively and ultimately let go. Looking at troubles on a page makes them feel much more handleable.
Meditation might make you feel silly. Sitting alone in a room, being told to bring awareness to your body. But the possibilities for helping deal with anxiety are endless.
Meditation is basically practicing focussed concentration. Meaning you can discover how to address stress, no matter whether it’s positive or negative. And it’s proven to help reduce anxiety, depression, chronic pain, heart disease, and high blood pressure. Pretty neat, right?
Exercise is a really proactive way to release tension in your body. And it releases those all-important endorphins and decreases stress hormones. Exercise also helps desensitize your body to feelings of anxiety. So, in the long run, the frequency of anxiety and panic attacks is massively reduced.
Even a short walk will do wonders for you. And a daily dose of vitamin D makes you feel more upbeat too. Yoga and Tai Chi are perfect for reducing anxiety. They combine exercise with breathing techniques. It’s exercise and meditation all rolled up into one neat little bundle.
Surviving and Thriving: CBD
CBD is the new miracle product for health. And scientists are only just beginning to unlock its potential. It’s the non-psychoactive element found in Cannabis. Which means it doesn’t get you high.
What it does is relax your body and mind. And helps boost your natural serotonin signals. CBD gummies for anxiety are a great place to start. They’re a discreet way to get a calming boost and a pretty nice treat at the same time.
This is similar to having a dairy but really focuses on promoting positivity. At the end of the day, make a note of 3 positive things that happened and 3 things you’re thankful for. They don’t have to be enormous things either. Perhaps your partner brought you tea in bed, or the sun shined brightly. Ending the day thinking about the good that happened and the things you’re grateful for really changes your perspective.
It’s also helpful to carry a little notebook with you. Inside write down advice you’d give to a friend in your position. Or all the things you’re grateful for. That way, when things get tough, you can take a moment to read it.
Surviving and Thriving: The Positive Take Away
Always remember, there’s a way through anxiety. It won’t last forever, even if it might feel that way. Open conversations with people you love, these simple tricks, and you can conquer anything.
If you’re feeling really low or don’t have anyone to talk to, there are many resources online that’ll support you. And it’s from people who are happy to help. Don’t hesitate to get in touch with them if you feel like you can’t cope.
You can do this.