Everything You Should Know about Using Hyaluronic Acid for Your Skin and Overall Health
Most of us have already heard about hyaluronic acid, but not many can say we know all there is to know about it. Hyaluronic acid is also referred to as hyaluronan, but did you know that the body naturally produces it as well? Your skin is one of the largest producers of hyaluronic acid, as are your eyes and connective tissue, and it comes in the form of a clear substance with a sticky consistency.
The primary purpose of acid is water retention so your body’s tissues can remain moist and lubricated. But hyaluronic acid has other purposes, and whilst many individuals take it in supplement form, you can also use it as a serum, an injection, and an eye drop. But what else should you know about hyaluronic acid and its uses and benefits for your skin and overall health? Here’s everything you should know.
It can enhance the skin’s appearance and make it healthier and suppler
If you use hyaluronic acid in the form of a serum, such as SkinCeuticals HA Intensifier, it can help the appearance of your skin, allowing it to look suppler and become healthier. Almost half of your body’s hyaluronic acid is in your skin, and this is where it can bind to water and retain the skin’s moisture.
But as we age and are exposed to elements like UV rays, pollution, and tobacco smoke, the amount of it on our skin can decrease. If you take it as a supplement or in serum form, you can reduce this decline and give your body the additional amounts of it needs. In addition, using a serum or taking a supplement can increase moisture on your skin and even reduce skin dryness.
And since your skin is more hydrated, this can decrease the appearance of fine lines and wrinkles. In addition, when you apply it to your skin’s surface, a serum of hyaluronic acid can also reduce redness and aid in treating dermatitis.
Another positive result of using it is that it can speed up the healing process. Our bodies already produce it, but you can increase the concentration of it in your body when it has been damaged and needs repair.
For example, if you have a major wound, you can use hyaluronic acid to make it heal more quickly since it can regulate the level of inflammation and essentially ‘tell’ your body to produce extra blood vessels on the area that has been wounded or damaged.
Along with this, hyaluronic acid comes with antibacterial properties, which helps reduce infection risks if you apply it straight onto a wound.
It can relieve pain in the joints
Older individuals can experience more joint pain since there is less lubrication between the joints – but this is where hyaluronic acid can help, too. It can keep the spaces between the bones lubricated, and with this, the bones are not likely to grind together, which results in pain.
By taking supplements, people with osteoarthritis can experience relief from pain. It has been shown that taking supplements for a minimum of two months reduces pain on the knees, especially for those aged between 40 to 70. It can even be injected into a person’s joints to relieve pain.