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Here is How to Prevent Skin Sagging As You Age
The skin sags as we age, which is a result of the loss of elastin and collagen. Exposure to the harsh heat of the sun also contributes to the problem.
When it comes to skin sagging, prevention is better than cure. In this article, we’ll list the best ways to prevent skin sagging.
Consider Skin Tightening Treatment
With skin tightening treatment in Mt. Pleasant, South Carolina, you can have tighter skin even as you grow older.
Depending on the treatment that you will choose, it boosts the skin’s collagen production. Aside from making the skin firmer, it also addresses the common signs of skin aging, such as wrinkles and fine lines.
For effective skin tightening, visit https://www.coastalskinsolutions.com/ and learn more about the non-invasive solutions they offer.
Protect the Skin from the Sun
Sun damage is one of the culprits for skin sagging. One of the best preventive measures to keep the skin firm as you age is to protect it from the harsh heat of the UV rays.
Always wear sunscreen, even when it is cloudy. Choose the right type of sunscreen to prevent skin damage. Protect the face by wearing shades and cap. Do not go out when the sun is at its peak.
Use the Right Skin Care Products
To defend your skin from external damage and to prevent sagging, use the right skin care products.
Leave-on exfoliants with glycolic acid and salicylic acid are great to hydrate the skin while making it smooth and firm.
Niacinamide and retinol are equally effective to keep the skin plump and supple. A good moisturizer is another must-have in your skincare routine.
A night cream is also great to help the skin rejuvenate while you are sleeping.
Regular exercise helps to improve blood circulation, which is crucial for healthy skin. Being overweight causes the skin to stretch and makes the elastin fibers weaker, causing the skin to sag.
Aside from whole-body exercises, you should also try facial exercises to tone the skin.
You can also try facial yoga, which eases the tension of the muscles, making it effective in preventing facial lines while also keeping the skin firm even as you age.
Change Your Diet
Aside from exercise, a healthy diet is another excellent way to prevent skin sagging.
Cut back on eating processed foods, which are mortal enemies of the skin. Instead, fill your stomach with healthy fruits and vegetables.
For sag-free skin, your diet needs to be rich in Omega-3 fatty acids and antioxidants.
Discover what do the best weight loss supplements have In common.
They help in fighting inflammation and degeneration of the skin. Peanuts, celery, cheese, raisins, eggs, and chickpeas are the best foods to eat if you want to prevent skin sagging.
Do not wait before it is too late to act.
Take note of our suggestions above to prevent your skin from sagging and to have radiant, youthful skin, even as you age.