You Can Listen to This Article Here
Top Tips For A Healthy, Happy Life
According to a recent report, as little as 3% of Americans follow a healthy lifestyle. This is due to the simple fact that it’s all too easy to slip into bad habits in terms of diet, health, and exercise – and they can be hard to change once they have become part of your routine. However, with the new year approaching, likely, you’ve already started thinking about your new year’s resolutions.
Yet, when it comes to improving your overall health and happiness, why wait until the new year? Lifestyle changes can be introduced at any time of the year – and you’re much more likely to stick to them if you don’t put too much pressure on yourself. (Did you know that 80% of New Year’s resolutions fail?)
With that in mind, here are some simple tips that you can follow to start living a healthier, happier lifestyle TODAY!
Get help when you need it
One of the biggest issues that we deal with regarding our health is that we are often too quick to dismiss health problems hoping that they will go away. However, it’s far better to get medical help for these issues sooner rather than later – so that you can get the treatment you need to feel more like yourself again. For example, if you have been having persistent issues with your throat, an ENT doctor can provide you with the insight and support you need to treat various throat conditions.
Take care of your mental health too
It’s important to remember that following a healthy lifestyle means far more than eating your five a day and working out – you also have to start taking care of your mental health. Caring for your mental health during the pandemic may seem impossible, but it’s important to know that you are not in this alone. Help is always there when you need it – whether you reach out to a friend or mental health professional.
Tips for a healthy, happy life: get more sleep
If you want to feel happier and healthier, you need to ensure that you get enough sleep each night. Ideally, you should aim for around 6-9 hours of sleep each evening to feel your best. While this may seem impossible, healthy sleep habits are relatively easy to fall into.
For example, you should aim to go to bed around the same time each night, as this will help your body know when it’s time to go to sleep. As a result, you’ll find that you find it easier to drift off each night. You should also ensure that you don’t spend time on your phone in bed.
Start having more fun
Believe it or not, there are plenty of health benefits associated with having fun. This is because when we are enjoying ourselves, we are giving our bodies a much-needed boost of serotonin – the hormone that makes you feel happy. In addition to bringing a smile to your face, increased serotonin levels can also reduce stress and anxiety while promoting good bone health.